Welcome to Nora Wilhelm’s Media & Press Hub

This space is designed with journalists, podcast hosts, and media professionals in mind. Here, you’ll find everything you need to explore Nora Wilhelm’s work: bio, press-ready photos, interview topics, recent features, and thought pieces across the themes of systems change, changework, mental health, regenerative futures, leadership, and creative self-expression.

Whether you’re researching an article, preparing a podcast, or exploring a collaboration, this hub is here to support you, and save time for all.

As Seen In

Selected awards & honours

Highlighting Nora’s long-standing contribution to systems change, regeneration, and youth leadership.

  • 2023: Dalai Lama Fellow

  • 2022: Europa Forum Fellow (alongside Emma Watson)

  • 2021: Swiss Parliament Frauenession delegate

  • 2021: UNESCO ESD Conference Delegate

  • 2020: UN Finalist: Young Champions of the Earth

  • 2020: Forbes 30 Under 30

  • 2019: Outstanding Young Person of the Year by JCI

  • 2019: Keynote, Swiss International Development Cooperation

  • 2018: Named “Schweizermacherin” by Annabelle

  • 2017: UNESCO Young Leader

To find out more about her track record and previous work, head over to the Portfolio page.

Selected Media Clippings

Nora Wilhelm Biography

  • Nora Wilhelm is a passionate social entrepreneur and systems change advocate, committed to co-creating a more just and regenerative future. Through Parayma, she offers mentorship, practical tools, and grounded guidance to help changeworkers bring their unique contribution to the world, without sacrificing themselves in the process. She is also the founder of the well • change atelier, where she supports the givers of this world through creative, art-based approaches that foster connection, resilience, and renewal.

    Her work has received global recognition, including being named a Forbes 30 Under 30 honoree, a UNESCO Young Leader and a Dalai Lama Fellow. Through her different projects as well as her speeches and consulting, she supports changeworkers in bringing their unique contribution to shifting paradigms while staying aligned and rooted along the way.

  • Nora Wilhelm is a social entrepreneur and systems change advocate dedicated to fostering paradigm shifts towards a regenerative and just future. Through Parayma, she supports changeworkers in bringing their unique contribution to shifting paradigms: offering mentorship, grounded guidance, and practical tools rooted in lived experience.

    She is also the founder of the well • change atelier, where she supports the givers of this world through creative, art-based approaches that foster connection, resilience, and renewal. 

    Her changemaking journey began at the age of 15 and led to the co-founding of collaboratio helvetica in 2017, an initiative designed to catalyse systems change in Switzerland in alignment with the United Nations’ Sustainable Development Goals (SDGs).

    With a BA in International Affairs from the University of St. Gallen and an MSt in Social Innovation from the University of Cambridge, Nora bridges academic research with lived experience and hands-on support in systems change. Named a Forbes 30 Under 30 honoree, a UNESCO Young Leader and a Dalai Lama Fellow, she shares her insights on global stages while remaining grounded in the belief that meaningful change is a collective endeavor. She continues to support individuals and organisations in reimagining how we live, lead, and care for the world and for ourselves.

  • Nora Wilhelm is a passionate social entrepreneur, systems change advocate, and artist dedicated to fostering paradigm shifts toward a more regenerative and just future. Her journey as a changemaker began at the age of 15, when she became deeply attuned to global challenges such as ecosystem collapse, inequity and genocides. This early sense of purpose led her to work with local as well as international NGOs, spending over 10 years working to advance causes such as youth empowerment, democracy and active citizenship. 

    In 2017, she co-founded collaboratio helvetica, an initiative designed to catalyse systems change in Switzerland, with a strong focus on the United Nations’ Sustainable Development Goals (SDGs). Through this work, she has collaborated with countless stakeholders across sectors, facilitated innovation labs, and supported the emergence of the next generation of systems leaders.

    Today, through Parayma, Nora supports changeworkers in bringing their unique contribution to shifting paradigms: offering mentorship, practical tools, and guidance rooted in lived experience. Through different programmes and support offerings, she helps those who are unsure of their contribution to find clarity, those who seek to deepen their impact to develop systems change strategies, and those engaged in systems-level work to cope with the challenges inherent to it. She is also the founder of the well • change atelier, a sanctuary where art-based practices intertwine with tools for connection, creativity, and collective renewal especially for those who give deeply to others.

    Nora holds a BA in International Affairs from the University of St. Gallen and an MSt in Social Innovation from the University of Cambridge. She is currently pursuing a part-time PhD, continuing her exploration of transformative pathways for a more regenerative and just world.

    Her contributions to social change have received international recognition. She has been named a Forbes 30 Under 30 honoree, UNESCO Young Leader, and Dalai Lama Fellow, among others. She has shared stages with Nobel laureates like Muhammad Yunus and delivered keynotes at events such as TEDx and the Conference of Swiss Development Cooperation.

    Rooted in the belief that systemic transformation is both necessary and possible, Nora continues to support individuals and organisations in reimagining how we live, lead, and care for the world and for ourselves.

Press Shots

Portraits

Speaking engagements

Behind-the-scenes / creative visuals

  • "Nora is an outstanding speaker. Her ability to inspire and engage audiences is truly remarkable. Nora not only possesses a deep understanding of her topics but also has a unique talent for effectively conveying complex ideas in a clear and compelling manner and with visually appealing presentation slides.”

    Eliane Albrecht, Lead Programs & Partnerships at Impact Hub Zurich

  • “Nora is a truly exceptional person with whom I have been lucky to collaborate on a number of occasions on various projects. Her drive, curiosity, listening capacity and foresight are an inspiration. I have in particular benefited from her support to establish strategic priorities, take a step back from situations and determine how to best approach complex projects. Thanks a lot and looking forward to future collaborations!”

    Clément Jaton, lawyer & social entrepreneur

  • A female healthcare professional with a stethoscope around her neck, smiling and looking to the side, standing in front of a colorful, bokeh-style illuminated background.

    “Nora has been an inspiring role model and source of support throughout my journey as a young activist. Her guidance is not only encouraging but also grounded in concrete strategies that have empowered me to make real contributions to systemic change. Nora’s generosity in sharing opportunities with young changemakers reflects her commitment to lifting others as she rises. Working with Nora has given me a platform to raise my voice and strengthened my capacity to keep pushing for systemic transformation."

    Bea Albermann, planetary health activist & medical doctor

Hand-painted floral illustration featuring orange daisies, a red and white striped rose, and orange tulips with green leaves.

Interview topic ideas

  • Themes: systems change, emerging models of leadership, new ways of working

    • Leadership beyond the hustle: new models for a changing world

    • What shifting paradigms looks like in practice

    • Changemaking & Leadership in a Shifting World

    • How Changemakers Can Redefine Success

  • Themes: emotional regeneration, burnout, pace, creative well-being

    • The Intersection of Sustainability and Well-being

    • How to navigate burnout and stay engaged in changework

    • The Emotional Weight of Holding Big Visions

    • The Culture of Overwork in the Sustainability & Activism Space

Nora Wilhelm by the numbers

Social Media Followers Instagram

Social Media Followers LinkedIn

14 400+

Nora Wilhelm

650+

Parayma

Combined Socials Following of

18 400 +

Supporting systems change leaders

20

People signed up for the first-ever edition of the Changework Compass, which sold out, and were supported in finding their unique contribution to a more just and regenerative future

10+

systems change leaders and high-level clients supported in designing systems change learning journeys and activating their communities and stakeholders for change in 2025

150+

leaders trained in systems thinking and systems change strategies over the years, and 70+ new collaborations or initiatives being created as a result

Workshop attendees at the well

100+

Supported through workshops and journeys

30+

Scholarships given to make art-based practices for resilience more accessible

Stylized floral design featuring a large red and white striped flower, orange blossoms, and green leaves.

Want to invite Nora to speak at your event, host a dialogue, or contribute to a panel?

Visit her Speaking & Booking Page to learn more →

For general media inquiries or interviews 

Submit via the media request form here →